Macro Calculator

Macro Nutrient Calculator

Unit System Metric (kg, cm) Imperial (lbs, feet/inches) Weight Height Age (years) Gender Male Female Activity Level Sedentary (little or no exercise) Lightly Active (light exercise 1-3 days/week) Moderately Active (moderate exercise 3-5 days/week) Very Active (hard exercise 6-7 days/week) Extremely Active (very hard exercise, physical job) Dietary Goal Maintain Weight Weight Loss Weight Gain Calculate