Homepage

Dealing with your Casio LA20WH Series not working can be a real pain when you have a busy shift ahead. While I was living in Birmingham, my…

If you’ve ever stepped into a gym and wondered, “How do I calculate my one rep max?”, you’re not alone. Whether it’s the bench press, squat, or…

Last Monday morning in Portland. Coffee still hot. Email inbox already full. I stepped on my under desk treadmill, pressed the remote power button, and… nothing. My…

Last Tuesday morning in Denver, I stood there in my workout gear at 6:15 AM. Fresh coffee sat on the counter. I pressed the button on my…

In the world of finance and investment analysis, one of the most common questions is: How long will it take to recover my money? That’s exactly what…

The simplest way to calculate your max heart rate (HRmax) is 220 minus your age. But other formulas like the Tanaka formula (208 – 0.7 × age)…

Living in Miami, I know how heat and salt can wear down our favorite gear. My own watch quit on me right when I needed to split…

Keeping your pool water balanced doesn’t need to feel like rocket science. If your pool’s alkalinity is off, you may notice cloudy water, itchy skin, or even…

If you’re into fitness, you’ve likely heard the term VO2 max. But what does it actually mean, and how do you calculate it? In simple terms, VO2…

My calculator stopped working mid-calculation at a coffee shop in Leeds. I was splitting a bill with mates, and, blank screen. Nothing. That moment made me realise…

Do you want to know how to calculate a golf handicap? I remember when I first started playing golf, I had no clue what a handicap meant.…

Last Thursday afternoon in Minneapolis, I sat down to answer some emails. Ready to walk while working. I grabbed my walking treadmill remote. Pressed the button. It…