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Last Tuesday morning in Denver, I stood there in my workout gear at 6:15 AM. Fresh coffee sat on the counter. I pressed the button on my…

When buying or selling a home, one big question always comes up: How does the appraisal calculate square footage? Appraisers determine the size of a home by…

Last Sunday in Nashville, it was raining outside. Perfect day for an indoor walk. I put on my headphones. Grabbed my Saillong treadmill remote. Pressed the button.…

Do you want to know how to calculate a golf handicap? I remember when I first started playing golf, I had no clue what a handicap meant.…

The simplest way to calculate your max heart rate (HRmax) is 220 minus your age. But other formulas like the Tanaka formula (208 – 0.7 × age)…

Helping a student in Denver fix their math gear last week reminded me of my own study scares. It is quite a shock when your screen goes…

In the world of finance and investment analysis, one of the most common questions is: How long will it take to recover my money? That’s exactly what…

In the world of wearable technology, few features create as much buzz as the Apple Watch VO2 max estimation. If you’ve ever asked yourself, “How does Apple…

If you’re diving into fitness, whether it’s for weight loss, building endurance, or just staying heart-healthy, understanding how to calculate maximum heart rate (max HR or HRmax)…

Staying in Stuttgart for a work trip reminded me how much I value tools that stay reliable. I found my old school math kit in a box,…

If you’ve ever stepped into a gym and wondered, “How do I calculate my one rep max?”, you’re not alone. Whether it’s the bench press, squat, or…

Last Monday morning in Portland. Coffee still hot. Email inbox already full. I stepped on my under desk treadmill, pressed the remote power button, and… nothing. My…