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Last Sunday in Nashville, it was raining outside. Perfect day for an indoor walk. I put on my headphones. Grabbed my Saillong treadmill remote. Pressed the button.…

Dining out in Seattle last week, I faced a very annoying glitch. My friends waited while I tried to split the check on my wrist. It is…

Last Tuesday morning in Dallas. Desk pushed back. Playlist ready. I stepped on my YAGUD walking pad ready to walk through my morning inbox. Pressed the power…

Last Sunday night in Seattle, rain drummed on the windows. I finally had an hour to walk. Shoes tied. Playlist ready. I pressed the power button on…

Last Tuesday morning in Denver, I stood there in my workout gear at 6:15 AM. Fresh coffee sat on the counter. I pressed the button on my…

In the world of finance and investment analysis, one of the most common questions is: How long will it take to recover my money? That’s exactly what…

If you’ve ever stepped into a gym and wondered, “How do I calculate my one rep max?”, you’re not alone. Whether it’s the bench press, squat, or…

Keeping your pool water balanced doesn’t need to feel like rocket science. If your pool’s alkalinity is off, you may notice cloudy water, itchy skin, or even…

When buying or selling a home, one big question always comes up: How does the appraisal calculate square footage? Appraisers determine the size of a home by…

Living in Miami, I know how heat and salt can wear down our favorite gear. My own watch quit on me right when I needed to split…

If you’re into fitness, you’ve likely heard the term VO2 max. But what does it actually mean, and how do you calculate it? In simple terms, VO2…

The simplest way to calculate your max heart rate (HRmax) is 220 minus your age. But other formulas like the Tanaka formula (208 – 0.7 × age)…