The simplest way to calculate your max heart rate (HRmax) is 220 minus your age. But other formulas like the Tanaka formula (208 – 0.7 × age) or Gulati formula (206 – 0.88 × age for women) can give you more accurate results. For the most precise number, you’ll need a lab stress test or … Read more
If you’re into fitness, you’ve likely heard the term VO2 max. But what does it actually mean, and how do you calculate it? In simple terms, VO2 max (or maximal oxygen uptake) measures how much oxygen your body can use during intense exercise. Think of it as your aerobic engine size—the higher the number, the … Read more
In the world of finance and investment analysis, one of the most common questions is: How long will it take to recover my money? That’s exactly what the payback period answers. It’s a simple but powerful capital budgeting metric used in corporate finance, small business decision-making, and even personal investments. If you’re wondering how to … Read more
If you’ve ever stepped into a gym and wondered, “How do I calculate my one rep max?”—you’re not alone. Whether it’s the bench press, squat, or deadlift, knowing your one rep max (1RM) is a game-changer in strength training. It’s more than just bragging rights. Your 1RM helps you measure maximal strength, set realistic goals, … Read more
If you’re diving into fitness—whether it’s for weight loss, building endurance, or just staying heart-healthy—understanding how to calculate maximum heart rate (max HR or HRmax) is a game-changer. Your maximum heart rate is the highest number of beats per minute (BPM) your heart can hit during intense exercise. It’s a key metric in exercise physiology, … Read more
In the world of wearable technology, few features create as much buzz as the Apple Watch VO2 max estimation. If you’ve ever asked yourself, “How does Apple Watch calculate VO2 max?”—you’re not alone. This metric, often called cardio fitness in the Apple Health app, shows how much oxygen your body can use during intense activity, … Read more