Protein Intake Calculator

Protein Intake Calculator

Weight Unit Kilograms (kg) Pounds (lbs) Weight Activity Level / Goal Sedentary (1.2 g/kg) Lightly Active (1.4 g/kg) Moderately Active (1.6 g/kg) Very Active (1.8 g/kg) Athlete / Muscle Gain (2.0 g/kg) Calculate